Flow Yoga with Karen • Friday March 13th, 2026

Karen leads a steady, breath-centered flow that starts with grounding and opening movements before building heat through lunges, planks, pyramid, warrior variations, dancer, and a playful crow option. A clear thread runs through the class: use the breath to create a strong base in the belly and ribs, then explore from there with balance, stability, and plenty of space for the body to shift and feel into the day.