Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
June 25, 2026
This class starts by slowing down with a breath-focused opening and an invitation to settle in, then builds into a thoughtful flow toward half moon, triangle, […]
June 24, 2026
This early-morning flow class starts with a reminder to practice ahimsa — no harm, first toward yourself — and threads this ideas through the class offering […]
June 24, 2026
This gentle yin class leans into long, spacious holds with lots of reminders to soften, breathe, and let gravity do the work. You’ll move through side […]
June 23, 2026
This flow class opens with a reminder to meet yourself where you are and not force the practice. Expect a steady, breath-led flow with lots of […]
June 23, 2026
This class starts by settling into the breath, with an invitation to notice what’s happening underneath the surface and let that set the tone. From there, […]
June 23, 2026
Nicole guides a steady all levels class that starts with settling in, breath awareness, and gentle spinal movement before building into standing shapes like Chair, Warrior […]
June 22, 2026
Karen starts with slow, grounding breathwork and a gentle reclined warm-up before moving into a resistance-band sequence that works the shoulders, chest, core, hips, and legs. […]
June 22, 2026
A calm Hatha class with an emphasis on hip opening, easing out stiffness, and moving slowly enough to really feel what’s happening. Expect a thoughtful mix […]
June 21, 2026
This class moves at an attentive, steady pace, with lots of room to choose your own shape and listen closely to what feels supportive in the […]
June 21, 2026
This candlelight class moves at a slow, spacious pace, starting with a supported reclined opening on the bolster before easing into gentle hip circles, bridge rolls, […]
June 20, 2026
This class starts with an invitation to notice your whole field of experience, and a reminder that you are the curator of this experience. The movement […]
June 20, 2026
This class moves guides you to listen to the underlying rhythms of your body, and work with this calm undercurrent to release tension from the mind […]
June 19, 2026
Karen leads a slow, spacious therapeutic class that gives you plenty of permission to choose what feels good, skip what doesn’t, and settle into a pace […]
June 19, 2026
This class moves with a calm, breath-led flow that builds to open the hip flexors and thighs. We starts with the small details: softening the face, […]
June 18, 2026
This class puts a clear spotlight on the hips, starting with gentle breath work and a lot of slow, thoughtful mobility on your back before moving […]
June 17, 2026
This class starts with a gentle arrival and builds into a steady standing sequence with high lunges, three-legged dog, warrior two, half moon, side plank, and […]
June 17, 2026
This deep stretch yin class moves slowly through butterfly, seated twists, dragonfly, swan, and a long shavasana, with lots of prop options along the way so […]
June 16, 2026
This class plays with the breath as a tool for support, especially the difference between a passive inhale and a more active exhale. You’ll move through […]
June 16, 2026
This class centers on the subtle mechanics of breath, especially the difference between passive and active exhalations, and threads that awareness through seated work, standing poses, […]
June 16, 2026
This all-levels class starts softly, with a reclined opening, breath awareness, and gentle hip work before moving into cat-cow, puppy, low lunge, plank, cobra, and down […]