Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 19, 2025
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, breathwork, […]
August 19, 2024
Get ready to stretch, flow, and grow in with our ‘Yoga with Tomatoes’ class! Set in our home garden backdrop, this multi-level flow session blends invigorating […]
August 19, 2024
Step into the garden and into the flow with our ‘Garden Groove’ yoga class! Surrounded by corn, beets, carrots, peas, and blueberries, Chris guides you through […]
May 14, 2024
Join Karen in this yoga class that combines postures with scientifically recognized “resonance frequency breathing”. This breathing technique, which involves a steady rhythm of approximately six […]
May 14, 2024
Recently, there has been growing interest in the health and wellness community around a breathing practice called the “psychological sigh,” known for its ability to almost […]
January 20, 2024
“Restorative Yoga and Yoga Nidra” is a calming class designed to promote deep relaxation and mental clarity. It combines gentle, restorative yoga poses with the meditative […]
December 9, 2023
Join Chris in a dynamic and invigorating class that blends variations of Warrior 2. Build strength and mobility in a class that challenges you to push […]
December 9, 2023
Join Karen for a focused and relaxing yoga class aimed at enhancing hip flexibility and heart opening. This practice begins with a series of mindful exercises […]
March 16, 2023
If you find yourself at a desk for good stretches of the day then this gentle release class is for you. While it may not seem […]
March 12, 2023
A simple all-rounded practice to warm your body and awaken your energy. Steady-paced, gentle dynamic – it’s the perfect introduction to your day (or release from […]
February 17, 2023
A gentle chair yoga practice for joint mobilization along with a mat yoga alternative.
January 23, 2023
This is an all-levels practice but suited more for those who would like a slower-moving, grounded experience. In this practice, we stay low to the ground […]
January 14, 2023
Release tension and stagnancy in your body and mind with a smooth-moving practice to stir up your vitality, and leave you refreshed.
November 14, 2022
Ignite the drive to move, energizing your body and refreshing your mind. This practice will warm you up, open your joints and integrate all parts of […]
October 18, 2022
This class will get you warm and bring on a sweat – with lots of movement in a strong, playful flow. Expect lots of vinyasa flows, […]
July 10, 2022
Well, the weather is getting better and you’re starting to explore the great outdoors a little more. If that sounds like you then this practice has […]
July 10, 2022
If I had a dime for every time I heard “there’s something going on with my hips…..” or “my hips feel a little wonky this morning….” […]