Past Events
February 9, 2021
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by Karen Andersen “As is the breath, so is the mind.” ~Haṭha Yoga Pradīpikā With all the moving parts of our inner being and outer world, […]
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December 18, 2020
December 15, 2020
December 11, 2020
December 8, 2020
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December 1, 2020
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November 5, 2020
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The importance of nervous system regulation practices during times of transition By Islena Faircrest, Transformative Life Coach There is a lot of buzz about “mindset” with […]
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June 22, 2020
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Through the COVID-19 pandemic, the tensions that bind and separate us have become more apparent, manifesting in distancing, remote connection, demonstrations and actions of solidarity. There seems […]
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March 28, 2020
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Many of us are brought together by a love of practicing yoga in group classes. When practicing in community, we encounter a sense of invigoration, inspiration, and support that is more difficult to cultivate on our own. Isn't there such empowerment in turning inwards, alongside others doing the same?
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March 27, 2020
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The front of our hips and torso can get tight and weak from extended periods of sitting. In the therapeutic yoga class, you will learn about the primary movers of hip flexion, and practice yoga postures to release tension and strengthen the iliopsoas muscle.
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