Kushala Anywhere

Live streamed and curated online classes for whenever and wherever you roll out your mat.

Kushala Anywhere is our online video platform and library, bringing you quality yoga, pilates and meditation classes to watch at your convenience. Each week, we release over 10 new classes to our growing library.

We offer three types of online classes:

On Demand

Curated, pre-recorded full-HD yoga videos, created for your unique practice needs. Classes vary in length from a few minutes long to an hour in length, for all levels and various class styles. With an Online Yoga Pass, you can practice unlimited classes, on demand!

Live Stream

Streamed in full HD during our studio classes, bringing you an up-close view of the instructor. Experience the energy of a live class, in a place and at a time that is convenient for you. If you miss the scheduled class time, you can watch our live videos from the library. 

Exclusively Online

Instructed by 2-way streaming video in realtime to an online-only class, limited to 20 participants, available by reservation. Classes are 45 minute-long, Hatha yoga classes suitable for all levels of practice. Get the support of a live instructor in the comfort of your home.

You can watch any class using a visit from your regular yoga pass, or you can purchase an online yoga pass, to watch Kushala Anywhere classes exclusively.

How do I watch the videos?

Browse the online class library, or visit our schedule to watch today’s live streamed classes. When you select a class, you will be asked to log in using your Kushala account. If you do not have a Kushala account,  one will be created for you when you purchase a membership.

 

What are the membership options, and can I use my studio pass to watch classes?

The following passes are available:

  • Online Drop-in, $8 for one online class, for 48 hours
  • Online 1-Month, $29 for unlimited online classes during one calendar month
  • Online 6-Month, $149 for unlimited online classes during 6 calendar months
  • Online Monthly Pass, $25 for unlimited online classes, auto-pay each month
  • If you attend Kushala Yoga’s studio, you can use a “visit” from your regular yoga pass to watch an online class, for 48 hours

 

What is the Free Library?

During the spring of 2020, we filmed over 150+ classes which we released for free, to support our members practice during the challenging transitions of the COVID-19 pandemic. We now release a few classes yoga classes and guided meditations each month. If you would like to support our free library, we welcome your contributions.

Buy a Pass to Kushala Anywhere

With an online pass, you can watch unlimited live streamed and curated yoga, pilates and meditation videos.

Share These Classes

Help spread the word about our online classes. When you share our videos with your friends, you help grow our base of support and expand the good vibrations outside of our studio walls.

Ways to Watch

Did you know we have a Youtube and Vimeo channel for our Free Video Library? If you prefer watching our videos on the big screen, check out the links to our video platforms. The Members Library is only available through our website.

Contribute to the Free Library

The making of these videos is a labour of love and takes resources (rent, equipment, software). If you’d like to support to our online video project, we would be deeply grateful.

With Karen Andersen

Move with powerful grace towards Lord of Dance Pose, natarajasana, a posture that stirs latent energy in a culmination of refinement and balance.

Member Library

Sometimes it’s all you need, a nice little stretch to open up tight hips, hamstrings, chest and shoulders. These are some of my favourite moves to stretch out in a pinch.

Thoughts are like threads, coming into consciousness as if they are discreet “things”. Our mind seeks to weave them together, to make sense of our experience, to orient ourselves, to make meaning.

With Chris Dunphy

If lying down or being on your hands and knees just doesn’t work for your body then this is the class for you: a full body stretch all while standing.

Member Library

With Karen Andersen

This practice meets your whole body, with a special focus on opening the tightness in your hips. When our hips are stable and open, we can move with natural, powerful grace. In the class you’ll find options to personalize your practice for what your body needs today.

Member Library

with Chris Dunphy

Proprioceptive neuromuscular facilitation (PNF)……. Now that’s a mouthful! Here you'll play with this technique by contracting the target muscle right before you stretch that same area.

Member Library

With Chris Dunphy

Support your gut (and whole body) health with this all levels practice. Move and breathe with intention to stoke your metabolic fire and the processes of digestion.

Yoga on Demand

with Chris Dunphy

Take the pressure off your knees and wrists but take care of your hips and back in this gentle yoga practice. The whole practice is done lying on your back.

Member Library

With Karen Andersen

This warming core flow is sprinkled with opportunities to play with hops and kicks towards handstand. We prepare by waking up connections between our limbs and core, then if you feel in the mood, bring your hands down and lift-off.

Member Library

A flow yoga class building towards wheel pose (aka; urdhva dhanurasana) and several variations of wheel pose. (Two yoga blocks recommended.)

This full-length pilates yoga fusion class will work your entire body!

With Karen Andersen

Mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.

Member Library

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