Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 30, 2013
Sample the offerings of our professional holistic practitioners, book a 25-minute by-donation appointment with proceeds to Share Family & Community Services.
March 28, 2013
Spring cleaning. Peeling off the layers of winter. Starting something new. If you're feeling the urge to start gardening (literally or figuratively), why not start with planting some Gratitude?
March 25, 2013
Join Stephen Jenkinson, spiritual activist, teacher, author, storyteller for a special evening on the skill of living deeply and dying well.
March 6, 2013
Join Chris for a 5-week series of yoga and jogging in Mundy Park.
March 6, 2013
Join Chris for a 5-week series of yoga and jogging in Mundy Park.
March 6, 2013
On an initiatory journey to the land of Incas, youth will interact with a culture of ancient warriors and hunters who will share their ancestral ways in their majestic native habitat. By taking this trip, youth are not going to be treated as a tourist seeking superficial experiences. This a a mystical journey into the heart of what it means to be human, guided by leaders of who are committed to their rites of passage.
March 6, 2013
Join Zamir Dhanji for an experience of sutra, yogic stories, pranayama, asana, mantra, meditation and music.
February 5, 2013
There are many reasons, but one is a chance to win a 1st Year Anniversary gift from Kushala!
February 5, 2013
Come celebrate our first year! With a free yoga class, lots of special events and goodies to share.
February 5, 2013
A 3-hour workshop with Jenny Ferry: learn to skillfully work with sexual energy, how to communicate better, and transform your very being.
February 5, 2013
Explore asana, pranayama and meditation to create freer flowing pathways in body, mind & heart to nourish you from the inside.
February 3, 2013
Cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice.
February 3, 2013
Cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice.
January 28, 2013
Learn the physical and energetic building blocks of the standing poses and sun salutations in a three-hour workshop with Maria Fabiano Williams.
January 28, 2013
The winter season is the typical time for colds and flu’s. The immune system is the body’s natural mechanism for fighting against invaders such as viruses […]
January 21, 2013
Whatever seems to happen to you in life, you are the artist. You decide what it means for you or what you make of it.
January 19, 2013
Treat yourself to a weekend of yoga, fine cuisine and deep restoration in the quiet and breath-taking surroundings of Brew Creek.
January 4, 2013
This holiday season I wanted to do one thing different—everything. I accomplished this by setting the intention to carry out random acts of giving for 21 straight days in December.
January 1, 2013
Until January 31st save on 1-month, 3-month and 1-year unlimited memberships
December 15, 2012
Bodies are made to move. Yoga does a wonderful job of this. Funny how easy it can be to get caught up in life and forget that my own body needs my care and attention.