Hips, Back and Balance with Karen • Sunday November 8th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

Balance takes practice, and in the class, we work on it with gradual drills that build confidence through choice. We work the hips, glutes, hamstrings, ankles, and core through reclined strengthening with a resistance band, lunge-to-balance transitions, careful standing balance work, and a few longer-held stretches to open the back body and hips.


Other videos you may enjoy

60 mins
Therapeutic Yoga
Recorded Fri, Nov 6, 2026
Karen Andersen Karen Andersen
Gentle support and careful adjustment are the thread of this therapeutic class, as we explore how much release is possible when the ground, props, and ... read more
60 mins
Therapeutic Yoga
Recorded Fri, Oct 30, 2026
Karen Andersen Karen Andersen
This therapeutic class emphasizes careful, moment-to-moment sensing as we let the mind settle and explore what’s happening in the body right now. The movement ... read more
60 mins
Hips, Back + Balance
Recorded Sun, Oct 25, 2026
Karen Andersen Karen Andersen
This class focuses on balance as something we can train through steadiness, spatial awareness, and mental coordination, with plenty of room to notice wobble and ... read more
60 mins
Therapeutic Yoga
Recorded Fri, Oct 23, 2026
Karen Andersen Karen Andersen
This class emphasizes moving with care, choosing the version of each shape that feels most supportive, and backing away whenever effort turns into pain or ... read more
60 mins
Hips, Back + Balance
Recorded Sun, Oct 18, 2026
Karen Andersen Karen Andersen
This class moves from floor-based core and leg exercises into standing balance drills that deliberately slow things down so we can notice how support shifts. ... read more
60 mins
Therapeutic Yoga
Recorded Fri, Oct 16, 2026
Karen Andersen Karen Andersen
This therapeutic practice uses slow, supported movement to explore the hips, legs, and spine with close attention to how the body responds moment by moment. ... read more
60 mins
Hips, Back + Balance
Recorded Sun, Oct 11, 2026
Karen Andersen Karen Andersen
This class builds balance piece by piece, starting on the floor with slow, controlled work for the core, ankles, feet, and thighs before moving into ... read more
60 mins
Therapeutic Yoga
Recorded Fri, Oct 9, 2026
Karen Andersen Karen Andersen
This class emphasizes careful, specific upper-body stretching, with a strong focus on the neck, shoulders, arms, and the nerves that travel through them. Alongside that, ... read more
ScheduleMy Account