Flow Yoga with Karen • Sunday November 8th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This flow invites us to meet challenge in small, manageable doses, choosing where to stay with effort and where to back off. We move through a long standing sequence with repeated lunges, side angles, balances, and optional arm balance work, then wind down with hip openers, reclined figure-four, inversion options, and a spacious savasana.


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