Flow Yoga with Karen • Saturday September 5th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

While we move, we notice the contrast between effort, stillness, and choice in each shape. Together, we explore standing flows with lunges, twists, Warrior poses, balance work, and side plank before winding down with bridge, reclined twists, an inversion option, and savasana.


Other videos you may enjoy

60 mins
Flow Yoga
Recorded Tue, Nov 10, 2026
Karen Andersen Karen Andersen
Explore the qualities of *prana vayu*, the energetic current associated with inspiration, vitality, and our capacity to welcome what’s new. This uplifting flow uses ... read more
60 mins
Flow Yoga
Recorded Sun, Nov 8, 2026
Karen Andersen Karen Andersen
This flow invites us to meet challenge in small, manageable doses, choosing where to stay with effort and where to back off. We move through ... read more
60 mins
Flow Yoga
Recorded Tue, Nov 3, 2026
Karen Andersen Karen Andersen
This focused flow invites us to move with deliberate attention, exploring how breath, effort, and small choices help us feel steadier through change. We move ... read more
60 mins
Flow Yoga
Recorded Fri, Oct 30, 2026
Karen Andersen Karen Andersen
This flow class moves through a thoughtful blend of standing strength, side-body stretching, and rotational work, with plenty of options to support the pace and ... read more
60 mins
Flow Yoga
Recorded Sun, Oct 25, 2026
Karen Andersen Karen Andersen
This flow emphasizes core control, one-legged balance, and steady transitions between standing postures. We work through bridge variations, side plank, and half-moon balance, then move ... read more
60 mins
Flow Yoga
Recorded Fri, Oct 23, 2026
Karen Andersen Karen Andersen
This flow pairs steady movement with an emphasis on making wise choices, noticing when to work and when to release. We move through slow sun ... read more
60 mins
Flow Yoga
Recorded Sun, Oct 18, 2026
Karen Andersen Karen Andersen
This morning flow begins with a patient check-in, asking us to respect how ready the body feels and to keep the practice adjustable as we ... read more
60 mins
Flow Yoga
Recorded Fri, Oct 16, 2026
Karen Andersen Karen Andersen
This class emphasizes deliberate, spacious movement, asking us to notice habitual effort and replace it with careful breath and control. We move through a steady ... read more
ScheduleMy Account