We work with adaptable and fluid effort, using our ability to choose to meet challenge without forcing anything. The physical practice builds through warm-up flow, ... read more
In this resistance-band based yoga class we explore the ebb and flow between effort and release, building strength without losing steadiness and ease. The class ... read more
In this class we work with movement and breathing – so our effort can be met with a more even-keeled awareness, and a willingness to soften<... read more
In this class, we use the breath as our inner music and a steady guide, returning from distraction to a more grounded, responsive rhythm as ... read more
In this prop-supported, full-body experience, we use the breath to move between effort and release. Staying near the mat, gentle movements and stretches help us ... read more
Using the breath as a steady guide, we move with care through a practice that balances effort with enough space to keep each shape breathable ... read more
