Flow Yoga with Karen • Tuesday June 23rd, 2026

This class starts by settling into the breath, with an invitation to notice what’s happening underneath the surface and let that set the tone. From there, it builds into a juicy flow of down dog, warrior one and two, revolving lunges, eagle into warrior III, crow and squat options, then winds down with hip-opening floor work, bridge, an inversion, and a long, spacious savasana.