Flow Yoga with Karen • Sunday May 10th, 2026

Karen opens this spring-morning flow with a quiet, grounded start, easing into breath work before gradually building heat through a lively mix of twists and hip-openers. The class leans into balance and steady core work with figure-four balance, revolved side angle, a playful optional crow, and a supported finish with reclined figure fours, an inversion, and a long, spacious savasana.