Yoga for Lifelong Mobility with Islena • Tuesday April 28th, 2026

Islena Faircrest
Instructor:
Islena Faircrest
Class Type:
Yoga for Lifelong Mobility
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Energy and Vitality, Functional Strength, Nervous System Regulation
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Join Islena in this inviting class designed to enhance your lifelong mobility and ease of movement. Through gentle and therapeutic yoga flows, we will explore essential patterns—like bending, reaching, and balancing—while focusing on core integration and somatic awareness. This beginner-friendly class emphasizes functional strength and nervous system regulation, making it perfect for anyone looking to cultivate energy and vitality in their practice.


Other videos you may enjoy

60 mins
Yoga for Lifelong Mobility
Recorded Tue, May 12, 2026
Islena Faircrest Islena Faircrest
This therapeutic mobility class moves gently from reclined breathing and spinal twists into a long sequence of hip, hamstring, calf, and shoulder opening. Islena weaves ... read more
60 mins
Yoga for Lifelong Mobility
Recorded Tue, May 5, 2026
Islena Faircrest Islena Faircrest
This gentle, beginner-friendly class starts right away with bolstered floor work to decompress the spine, soften the jaw, and make space through the shoulders, lower ... read more
60 mins
Yoga for Lifelong Mobility
Recorded Tue, Apr 21, 2026
Islena Faircrest Islena Faircrest
Join Islena Faircrest for a calming class focused on enhancing lifelong mobility and ease of movement. You’ll explore gentle stretches and somatic exercises that ... read more
60 mins
Yoga for Lifelong Mobility
Recorded Tue, Apr 14, 2026
Islena Faircrest Islena Faircrest
Join Islena for a gentle class focused on enhancing your ease of movement and vitality. Through mindful somatic exercises and essential movement patterns, you’ll ... read more
60 mins
Yoga for Lifelong Mobility
Recorded Tue, Feb 3, 2026
Islena Faircrest Islena Faircrest
This gentle, therapeutic class begins with small, soothing adjustments for the shoulders, jaw, lower back, and neck, then gradually opens the body through reclined twists, ... read more
60 mins
Yoga for Lifelong Mobility
Recorded Tue, Jan 13, 2026
Islena Faircrest Islena Faircrest
Islena guides a gentle, therapeutic mobility class that blends yoga with functional movement to support balance, strength, flexibility, and range of motion. You’ll start ... read more
60 mins
Yoga for Lifelong Mobility
Recorded Tue, Jan 6, 2026
Islena Faircrest Islena Faircrest
This gentle, therapeutic class is full of slow, grounding movements that help you feel more at home in your body. Islena guides you through supportive ... read more
60 mins
Yoga for Lifelong Mobility
Recorded Tue, Dec 9, 2025
Islena Faircrest Islena Faircrest
ScheduleMy Account