Yoga for Lifelong Mobility with Islena • Tuesday April 21st, 2026

Islena Faircrest
Instructor:
Islena Faircrest
Class Type:
Yoga for Lifelong Mobility
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Energy and Vitality, Functional Strength, Nervous System Regulation
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Join Islena Faircrest for a calming class focused on enhancing lifelong mobility and ease of movement. You’ll explore gentle stretches and somatic exercises that promote functional strength and nervous system regulation, making this class accessible for all levels, especially beginners.


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