An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
Join Karen Andersen for a rejuvenating session of Yoga for Active Aging, focusing on functional strength and ease of movement. This beginner-friendly class combines mindful ... read more
Karen opens with a calming breath practice before moving into a steady, strength-focused class using weights, a chair, and a block for plenty of support. ... read more
Karen opens this weights edition of Active Aging with a joint-freeing warm-up standing on the feet, then builds into a full-body strength practice that mixes ... read more
Join Karen for an energizing class designed specifically for active aging, focusing on functional strength and enhancing your overall vitality. Utilizing light weights and resistance ... read more
Karen opens with slow breathing, reclined hip circles, and gentle bridge work before adding weights and a block for more support and extra strength-building opportunities. ... read more
Karen kicks off this class with a friendly “leg day” preview, then keeps the focus on lower-body strength with bands, blocks, and plenty of steady, ... read more
