We use slow breathing and careful attention to work with resistance in a way that lets us make good choices, even when the coordination gets ... read more
In this class, we use light weights and mindful yoga postures – to help us apply effort, choose our edges, and release excess tension. We move<... read more
In this weight-based yoga + resistance training class, we practice moving with careful, breath-led choice. Starting on our feet and gradually moving down to the mat,<... read more
In this resistance-band yoga class, we use the breath to help organize movement and steady us through changing levels of challenge. Throughout the class, we ... read more
In this resistance-band based yoga class we explore the ebb and flow between effort and release, building strength without losing steadiness and ease. The class ... read more
Using the breath as a steady guide, we move with care through a practice that balances effort with enough space to keep each shape breathable ... read more
This active aging class leans into slow, breath-led strength work with resistance bands and a chair, moving from grounded hip and back support into steady ... read more
