Recently, there has been growing interest in the health and wellness community around a breathing practice called the “psychological sigh,” known for its ability to almost immediately induce calm and mental focus while improving mood. In this session, we will guide you through this powerful breathing technique, seamlessly integrating it into a full-body posture practice. Our aim is for you to feel refreshed, relaxed, and ready to tackle whatever comes next in your day.
Recommended Props: Two hard foam blocks.
This class is suitable for beginners.
