Fundamental Breathing and Guided Meditation #5

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Better Than Coffee: Breathing and Meditation
Length:
19 minutes
Beginner-friendly:
Yes
Pace/Style:
Meditate + Breathe
Outcomes:
Clarity and Calm, Emotional Resilience, Mental Focus, Nervous System Regulation, Self-Awareness
Capacities:
Breath Control, Mindfulness
Body regions:
Autonomic Nervous System, Central Nervous System, Respiratory System

We explore three breathing practices today to help focus the mind and regulate the nervous system. Then, Chris guides you in a metta meditation, focusing on compassion and loving kindness.


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