Meanwhile • A Guided Mindfulness Meditation with Karen

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Better Than Coffee: Breathing and Meditation
Length:
15 minutes
Beginner-friendly:
Yes
Pace/Style:
Meditate + Breathe
Outcomes:
Clarity and Calm, Emotional Resilience, Mental Focus, Nervous System Regulation, Self-Awareness
Capacities:
Breath Control, Mindfulness
Body regions:
Autonomic Nervous System, Central Nervous System, Respiratory System

When the mind is thinking, what is happening in the body, and the breath? In this meditation, you work to settle your attention away from an active mind, and towards the expression of this moment through your body and breath.


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