Whole Body Yoga Practice • Part 7 • Twist It Up

Instructor:

Karen Andersen

Class Type:

All Levels Yoga

Length:

44 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

Explore the axial movements of the spine from a stable foundation, and warming hip openers. Twists help unlock tension between our ribs and around the heart center, allowing us to breath deeply and embody ease.

Recommended Props: Two hard blocks

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