Healthy Hips & Back and Other Fun Things!

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
19 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Get the body moving with this supported practice. Grab the nearest chair and join Chris and Karen for a multi level class. Are you thinking that chair yoga isn’t for you? Think again, this challenging practice will leave you feeling refreshed and perhaps a little bit sweaty.

Recommended Props: Chair


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