If you log a lot of miles on those feet (and ankles, knees, hips, low back and shoulders) then this class is for you! Get your body prepped for a day of moving or care for it afterwards. Mindfully breathe and move your joints in all the wonderful ways that they should for optimum health. This class is suitable for all levels and options are provided.
Recommended Props: Mat, 2 hard block and a blanket/pillow
This class is suitable for beginners.
