Simply Yoga #1 • An All-Levels Yoga Snack

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
24 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Hungry for a short, simple and sweet yoga snack to balance your energy and awaken your body, so you can meet the day with vigour and calm?

Recommended Props: Mat, a hard block

This class is suitable for beginners.

Other videos you may enjoy

21 mins
Simply Yoga #6 • Extended Side Angle Pose
Karen Andersen Karen Andersen
25 mins
Simply Yoga #3 • Half Moon Pose
Karen Andersen Karen Andersen
29 mins
Simply Yoga #2 • Hip Openers
Karen Andersen Karen Andersen
33 mins
Simply Yoga #4 • Triangulate
Karen Andersen Karen Andersen
22 mins
Simply Yoga #5 • Way of the Warrior 3
Chris Dunphy Chris Dunphy
26 mins
Mid-Morning Stretch
Karen Andersen Karen Andersen
24 mins
Warm and Waken Yoga
Karen Andersen Karen Andersen
22 mins
Lunar Flow • Intuitive Rhythms
Karen Andersen Karen Andersen
ScheduleMy Account