All Levels Pilates

Heather Dawson
Instructor:
Class Type:
Length:
46 minutes
Beginner-friendly:
Yes
Pace/Style:
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Heather leads you through a multi-level standing and mat pilates class to target the glutes, thighs, and core. No props are needed.

Recommended Props: Mat


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