Past Events

In this two-hour workshop for women, explore how stress, hormones and the nervous system relate to bloating and digestion. Learn practical tools to support calmer, more comfortable digestion, then move through a gut-supportive yoga practice using gentle movement, twists, breathwork and restorative poses.

Join Shelly as she guides you into a deep state of peace, relaxation, and healing, blending the sounds of crystal singing bowls, drums, sansula, chimes, and her pure vocals into a transformative sound bath.

Celebrate the summer solstice with an elevated sound healing experience that blends gentle movement, breathwork, and guided meditation to help you release tension, reconnect, and set meaningful intentions. Immersed in the calming sounds of gong, crystal singing bowls, and more, you’ll leave feeling grounded, nourished, and renewed, with tea and light snacks to close the experience.

Join Shelly as she guides you into a deep state of peace, relaxation, and healing, blending the sounds of crystal singing bowls, drums, sansula, chimes, and her pure vocals into a transformative sound bath.

Animal Flow® is a ground based movement practice that blends strength, mobility, and coordination through fluid, bodyweight sequences inspired by animal movements. This introductory class is designed to help you learn the building blocks of the practice in a clear and progressive way.

Celebrate the Spring Equinox with a transformative sound bath led by Shelly, where crystal bowls, drums, chimes, and voice guide you into deep balance, planting seeds of Hope, Faith, and Courage in a state of profound peace and renewal.

Join Shelly for a profound practice, using yoga, breath, meditation and sound to reorganize and balance the energy body. The practice will be followed by a discussion allowing participants to digest and integrate the experience.

Join Alissa for a playful and nourishing afternoon of movement, creativity, and deep rest, blending Moon Salutations, art-making, and Yoga Nidra. You’ll leave feeling refreshed and inspired, with a smile, a goody bag, and no prior experience needed, all supplies provided.

The holidays can be a busy and chaotic time. Amidst the whirl of activity, come find the calm and peaceful center that awaits you. Take an afternoon to replenish yourself as you move, breathe, laugh, lean into stillness and find meaningful connection with others. On this sacred winter solstice, Silvana and Shelly offer a homey space and sumptuous practice to do just that!