Past Events
January 01, 1970
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Between travel, gardening, hiking, patio dinners, and the general chaos of summer, yoga is a great way to stay grounded, mobile, and connected to yourself through the season. When it gets too hot outside to move comfortably, our studios are kept cool and welcoming, inviting you to move, breathe, and reset.
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January 01, 1970
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Celebrate the summer solstice with an elevated sound healing experience that blends gentle movement, breathwork, and guided meditation to help you release tension, reconnect, and set meaningful intentions. Immersed in the calming sounds of gong, crystal singing bowls, and more, you’ll leave feeling grounded, nourished, and renewed, with tea and light snacks to close the experience.
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January 01, 1970
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If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga practice.
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January 01, 1970
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Join Shelly as she guides you into a deep state of peace, relaxation, and healing, blending the sounds of crystal singing bowls, drums, sansula, chimes, and her pure vocals into a transformative sound bath.
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January 01, 1970
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Animal Flow® is a ground based movement practice that blends strength, mobility, and coordination through fluid, bodyweight sequences inspired by animal movements. This introductory class is designed to help you learn the building blocks of the practice in a clear and progressive way.
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January 01, 1970
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Celebrate the Spring Equinox with a transformative sound bath led by Shelly, where crystal bowls, drums, chimes, and voice guide you into deep balance, planting seeds of Hope, Faith, and Courage in a state of profound peace and renewal.
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January 01, 1970
Categories
Join Shelly for a profound practice, using yoga, breath, meditation and sound to reorganize and balance the energy body. The practice will be followed by a discussion allowing participants to digest and integrate the experience.
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January 01, 1970
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Join Alissa for a playful and nourishing afternoon of movement, creativity, and deep rest, blending Moon Salutations, art-making, and Yoga Nidra. You’ll leave feeling refreshed and inspired, with a smile, a goody bag, and no prior experience needed, all supplies provided.
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January 01, 1970
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This Valentine’s Day, share a unique and playful experience with your partner through a guided journey into partner yoga! Together, you'll explore assisted stretches, stabilizing postures, breathing and relaxation. No prior yoga experience is needed, just a willingness to try something new, connect, and have fun!
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January 01, 1970
Categories
The holidays can be a busy and chaotic time. Amidst the whirl of activity, come find the calm and peaceful center that awaits you. Take an afternoon to replenish yourself as you move, breathe, laugh, lean into stillness and find meaningful connection with others. On this sacred winter solstice, Silvana and Shelly offer a homey space and sumptuous practice to do just that!
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