This class emphasizes choosing the right variation for our own body, with lots of options offered throughout so we can keep the work safe, breathable, ... read more
This class builds balance from the ground up, using bands, a block, and slow, precise work to wake up the feet, ankles, inner thighs, glutes, ... read more
We soften unnecessary effort and staying within a range of sensation that remains breathable and supported. Working mostly close to the ground, we move through ... read more
