Karen starts with slow, grounding breathwork and a gentle reclined warm-up before moving into a resistance-band sequence that works the shoulders, chest, core, hips, and ... read more
This class starts with an invitation to notice your whole field of experience, and a reminder that you are the curator of this experience. The ... read more
This yoga weights fusion class starts with a gentle standing warm-up that begins with a joint-freeing sequence to warm the body. Then we move into ... read more
This class uses resistance bands in a thoughtful, steady way, starting with gentle breathwork and reclined joint-freeing before moving into bridge, leg work, and core ... read more
This class starts with steady breathwork and gentle joint freeing before moving into a full standing sequence with weights and chair support. Expect controlled warrior ... read more
This class explores a mix of yoga and resistance-band work, with slow, controlled strength training for the glutes, hips, inner thighs, shoulders, and core. It ... read more
Yoga with weights! This class begins with a calm breath-led warm-up on the mat, moving from ankle and hamstring work into bridges, figure-four stretches, and ... read more
