We use the breath as a neutral anchor while noticing how quickly we sort experience into like and dislike, then practice returning to what is ... read more
We explore the practice of including what is actually here, using the breath as an anchor as we notice sensation, distraction, effort, and rest without ... read more
We explore how breath can support an athletic flow, using pauses and clear choices to steady ourselves as effort rises. Through standing lunge and twist ... read more
