Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
June 23, 2026
This flow class opens with a reminder to meet yourself where you are and not force the practice. Expect a steady, breath-led flow with lots of […]
June 23, 2026
This class starts by settling into the breath, with an invitation to notice what’s happening underneath the surface and let that set the tone. From there, […]
June 21, 2026
This class moves at an attentive, steady pace, with lots of room to choose your own shape and listen closely to what feels supportive in the […]
June 17, 2026
This class starts with a gentle arrival and builds into a steady standing sequence with high lunges, three-legged dog, warrior two, half moon, side plank, and […]
June 16, 2026
This class plays with the breath as a tool for support, especially the difference between a passive inhale and a more active exhale. You’ll move through […]
June 16, 2026
In this class, Chris teaches how the breath can support the pose, especially when the body is asking for more stability. Expect lots of thoughtful work […]
June 16, 2026
This class centers on the subtle mechanics of breath, especially the difference between passive and active exhalations, and threads that awareness through seated work, standing poses, […]
June 14, 2026
This class starts with a quiet reset into the heart space, using breath to soften busy thoughts before moving into a steady warm-up of child’s pose, […]
June 13, 2026
This class builds into a steady flow with core activating movements, lunges, twists, and balancing shapes like tree and warrior three. You’ll find mix of strength […]
June 13, 2026
This class uses resistance bands in a thoughtful, steady way, starting with gentle breathwork and reclined joint-freeing before moving into bridge, leg work, and core engagement. […]
June 12, 2026
This class starts with a strong invitation to let your breath take the lead, then builds through moving variations before settling into longer held postures. Expect […]
June 10, 2026
This class moves steadily through familiar flow shapes, keeping the energy light and precise with lots of cueing around hip placement, foot grounding, and spinal lengthening, […]
June 8, 2026
This class explores a mix of yoga and resistance-band work, with slow, controlled strength training for the glutes, hips, inner thighs, shoulders, and core. It starts […]
June 7, 2026
This full-flow class eases in with diaphragmatic breathing, then spine mobilization, and a slow build into standing shapes like chair, low and high lunge, warrior two, […]
June 6, 2026
This class moves with a strong focus on breath-led transitions, using the inhale and exhale to shape each pose. Chris offers lots of variations and a […]
June 5, 2026
This flow class begins by settling the breath and easing into spine and hip mobilization before moving through steady sun salutations with pauses to feel the […]
May 31, 2026
This flow class starts gently with breath-led movement, then builds into a steady sequence of low lunges, Warrior II, goddess pose, and playful balance work like […]
May 29, 2026
This flow class moves in waves, with lots of optional layers so you can keep things steady or build a little more challenge as you go. […]
May 28, 2026
This class starts with a slow, breath-led reset on the floor, then builds into hip openers, twisting stretches, balance work, and a steady series of standing […]
May 28, 2026
This class leans into a thoughtful, exploratory pace, with Chris emphasizing that yoga is a method for checking in with your inner environment as much as […]