Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
April 26, 2026
Join Chris for a gentle, therapeutic class that focuses on enhancing strength, flexibility, and postural support. This class embraces the hips, back, and core, using mindful […]
April 25, 2026
Karen opens with slow breathing, reclined hip circles, and gentle bridge work before adding weights and a block for more support and extra strength-building opportunities. From […]
April 23, 2026
Join Karen for a nurturing class focused on enhancing your hips, back, and balance. The session incorporates gentle movements and resistance band work to build strength […]
April 21, 2026
Join Islena Faircrest for a calming class focused on enhancing lifelong mobility and ease of movement. You’ll explore gentle stretches and somatic exercises that promote functional […]
April 21, 2026
Chris opens this class by inviting you to notice how busy thoughts can follow us onto the mat. From there, the practice builds into a steady, […]
April 21, 2026
A gentle, full-body flow designed to help you release tension and move with ease. This practice explores a range of positions and dimensions, gradually building openness […]
April 21, 2026
Start your day with a steady, breath-driven flow that builds warmth, focus, and momentum. This 20-minute practice weaves together fluid movement, light balance work, and subtle […]
April 20, 2026
Karen starts this class with a reminder to slow down and notice the contrast between movement and stillness, then builds into a strength-focused practice using light […]
April 19, 2026
Join Chris in this calming class focused on enhancing postural support and easing movement through mindful and gentle practices. Designed for beginners, you’ll explore movements that […]
April 14, 2026
Chris opens this class with a lot of freedom tp choose the shape that feels best, settle with props if you need them, and let your […]
April 14, 2026
Join Karen for a dynamic flow class designed to awaken energy and vitality while promoting ease of movement and mental focus. This practice invites you to […]
April 12, 2026
Join Karen for a gentle and therapeutic class focusing on healthy hips and back. You’ll explore mindful movements designed to enhance mobility and relieve tension throughout […]
April 8, 2026
Join Chris Dunphy for a dynamic Power Yoga class designed to energize your body and mind. The practice begins with comfort and mindful breathing to ground […]
April 5, 2026
Join Chris Dunphy in this gentle, therapeutic yoga class focused on enhancing postural support, balance, and core strength. The session emphasizes mindful breathing and includes movements […]
April 5, 2026
Join Karen Andersen for a gentle and therapeutic yoga practice focused on promoting healthy hips and back. In this class, you’ll explore mindful movements and stretches […]
April 1, 2026
Join Karen for a rejuvenating Yoga for Active Aging class, designed to enhance functional strength and ease of movement. This beginner-friendly session incorporates light weights and […]
March 29, 2026
This gentle, therapeutic class spends extra time building a strong, connected core as a way to support healthy hips and a happy back. Chris moves steadily […]
March 23, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the wisdom […]
March 22, 2026
Karen opens this class with a gentle invitation to slow the breath and settle into “stability and ease,” then builds into a steady, breath-led flow that […]
March 19, 2026
Chris begins with alternate nostril breathing, then uses the breath as the thread through a grounded Hatha flow that keeps asking you to stay present. The […]