Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 6, 2026
This flow class pairs breath-led movement with careful instruction around pacing, pauses, and safer transitions, so we can work without forcing range. We move through lunges, […]
October 4, 2026
This flow class moves with a steady rhythm through lunge sequences, vinyasa, standing balance, half moon, and dancer-like transitions, with plenty of options to keep the […]
October 2, 2026
This power-hour practice asks us to make intelligent choices and keep the work honest, with frequent reminders that there are no must-dos. We move through a […]
September 22, 2026
This practice focuses on how to support the spine when we’re side-facing, especially in shapes where the shoulders are away from the hips. We move through […]
September 21, 2026
This class builds strength through deliberate, closely guided movement, using weights, a chair, and a block to explore how balance, core control, and shoulder stability work […]
September 20, 2026
This flow gradually builds from quiet, breath-led movement into a focused standing sequence, with repeated attention to how breath can help us move through effort and […]
September 19, 2026
This flowing class builds from gentle warm-up into standing balance work, with repeated attention on transitions that link knee hugs, thigh stretches, dancer variations, and half […]
September 17, 2026
Chris leads a spacious all-levels flow that keeps returning to pauses, honest sensation, and the choice to modify or stay with a safer variation. We move […]
September 15, 2026
This flow class moves through steady standing work, balance challenges, and plenty of transitions that invite us to adjust effort to what feels spacious. We explore […]
September 14, 2026
This class emphasizes supported exploration, using blocks, kneeling options, and slower transitions to help us feel the spine move in different directions, then turn that awareness […]
September 12, 2026
We use the breath as a steady guide for moving between effort and release, noticing when to soften, stabilize, or continue. Together, we move through sun […]
September 11, 2026
We use the breath and supportive props as a guide for moving slowly, choosing comfort, and exploring what is actually available in the body. The class […]
September 7, 2026
In this class, we notice where we can soften unnecessary holding while still moving with intention. We explore spinal waves and circles, standing lunges and warriors, […]
September 6, 2026
In this class, we use the breath as a guide for choosing how to move, when to soften, and when to arrive fully in each shape. […]
September 6, 2026
We use slow, supportive breath and careful pacing to create space in the hips and back, letting the body soften without strain. Along the way, we […]
September 5, 2026
While we move, we notice the contrast between effort, stillness, and choice in each shape. Together, we explore standing flows with lunges, twists, Warrior poses, balance […]
September 1, 2026
We use the breath as a steady guide as we explore the balance between effort and ease, noticing where we can open, stabilize, and soften without […]
August 30, 2026
In this class, we use the breath to slow the pace and notice the relationship between feeling and action with a little more space and ease. […]
August 18, 2026
In this class, we explore familiar shapes as something new and alive each time we practice them. We move through standing flow, lunges, twists, side plank […]
August 18, 2026
We settle into the present and move through the class with steady, unhurried attention. From seated circling and side stretches into a strong standing flow, we […]