Videos with Karen Andersen
18 mins
Compassion is the alignment of our mind, bodies and heart with someone, something, our ourselves when there is suffering, and to do so without discrimination. ... read more
16 mins
Presence is a state of being anchored and open to the happenings of your life. In this meditation, we stabilize and soften our body, find ... read more
25 mins
In Part 2, we work with neck and shoulder releases, and well as hip and spine openers, and stabilization exercises. Also see Yoga for Swimmers •read more
23 mins
This class target the places in your body that you feel your swim practice the most. Karen guides you through stretches and stabilization movement to ... read more
2 mins
Welcome to the second week of the Challenge! This week we are building on our intentions, and looking at the power of attention and its ... read more
18 mins
Attention can be wide or narrow, scattered or focused, far-reaching or turned inwards. In this meditation, we explore the movement of attention on a gradual ... read more
2 mins
How’s your challenge going? We look forward to a couple of special challenge events next week.
11 mins
In this first meditation, we take a look a letting go the mindset of doing stuff and settling back into a simple and steady state ... read more
44 mins
Explore the axial movements of the spine from a stable foundation, and warming hip openers. Twists help unlock tension between our ribs and around the ... read more
28 mins
In part four of this series of 30 minute practices, you will guided through alternate nostril breathing, gentle forward folds and mantra meditation to transform your<... read more