Videos with Karen Andersen
22 mins
A short and sweet movement class to open your joints, deepen your breath and focus your mind. Some lunging, twisting, backbends, and a touch of ... read more
18 mins
Sometimes it’s all you need, a nice little stretch to open up tight hips, hamstrings, chest and shoulders. These are some of my favourite ... read more
43 mins
A steady-paced unifying practice for your whole body. We start by setting a foundation with breath-guided movements; then work towards focused, alignment-based postures to leave ... read more
54 mins
This strong and steady class will help mobilize your spine, stretch open your chest, and stabilize your back and core through a creative series of ... read more
40 mins
In this invigorating class, we use a wall to explore deep variations of familiar postures. While providing stability and resistance, the wall challenges us to ... read more
14 mins
In this meditation we reflect on the teachings of the Yoga Sutra of Patanjali, where yoga is offered as an experience of the quiet mind. ... read more
17 mins
In this guided mediation we soften the grip of mental formations and reactive feelings by reminding ourselves of present experience.
22 mins
In this dynamic class we build to a lunar themed flow; opening to an intuitive, rhythmic and expansive progression of postures.
17 mins
Samatha meditation (pronounced shamata) is the meditation of tranquility, when attention coalesces on a locus of experience. Here, the action of meditating is turning energy ... read more
43 mins
Bring your attention to the breath and body with vivid expressions of foundational yoga poses, fine tuned alignment and feel-good stretches.
23 mins
In this meditation we explore the power of compassion, in recognizing this practice here and now as a compassionate act. Compassion helps to soften the ... read more