Moderate Paced, All-Levels Yoga Classes
Well-rounded, yoga practices for all levels, combining movement, alignment, and breathing.
60 mins
Recorded Tue, Oct 13, 2026
A steady all-levels practice that threads brahmacharya, or wise use of energy, through the whole class as we explore when to deepen, when to soften, ... read more
60 mins
Recorded Thu, Oct 8, 2026
Curiosity is the thread running through this class, with svadhyaya (self-study) offered as a way to meet familiar poses and everyday habits as if for ... read more
60 mins
Recorded Tue, Oct 6, 2026
This class invites us to move slowly and notice how small adjustments change familiar shapes, especially in the transitions between low lunge, half splits, triangle, ... read more
60 mins
Recorded Mon, Oct 5, 2026
This class focuses on moving with steady attention to changing breath, effort, and sensation, especially as we practice balancing, twisting, and stretching without forcing. We ... read more
60 mins
Recorded Tue, Sep 29, 2026
This all-levels practice centers on attentive, self-directed movement, with Nicole repeatedly inviting us to choose the shapes and variations that feel most supportive. We move ... read more
60 mins
Recorded Thu, Sep 24, 2026
This class emphasizes doing yoga with intelligence, pairing strength and mobility while paying close attention to posture, breath space, and the way we speak to ... read more
60 mins
Recorded Tue, Sep 22, 2026
This class moves with a steady, attentive pace through reclined core work, side-to-side hip opening, and repeated transitions between low lunge and half split. We ... read more
60 mins
Recorded Mon, Sep 21, 2026
Karen guides us through a steady, breath-led practice that returns to the relationship between what we feel and what we do. We explore standing balance ... read more
60 mins
Recorded Thu, Sep 17, 2026
Chris leads a spacious all-levels flow that keeps returning to pauses, honest sensation, and the choice to modify or stay with a safer variation. We ... read more
60 mins
Recorded Tue, Sep 15, 2026
Nicole guides a well-rounded all-levels flow that weaves together a simple personal intention with steady movement, including standing balance work, twists, and moments of rest. ... read more
60 mins
Recorded Mon, Sep 14, 2026
This class emphasizes supported exploration, using blocks, kneeling options, and slower transitions to help us feel the spine move in different directions, then turn that ... read more
More About Moderate Paced, All-Levels Yoga Classes
Practices that move at a measured pace with clear attention to alignment, easeful movement, mental focus and breath.