Gentle + Therapeutic Yoga Classes
Lower-intensity classes focused on mobility, balance, and pain relief.
60 mins
Recorded Tue, May 5, 2026
Chris guides a slow, breath-led warm-up that returns us our spine and core. The class moves through gentle back-lying and seated spinal mobility, side bends, ... read more
60 mins
Recorded Sun, May 3, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Sun, May 3, 2026
Join Karen for a gentle class dedicated to enhancing hip and back mobility, encouraging ease of movement throughout your body. You’ll flow through mindful ... read more
60 mins
Recorded Fri, May 1, 2026
A slow, thorough therapeutic class that starts low to the mat with supportive blocks and lots of time to notice how the breath feels in ... read more
60 mins
Recorded Thu, Apr 30, 2026
Chris opens with a quiet invitation to settle into support, breathe into the space between the ribs and pelvis, and move without much agenda before ... read more
60 mins
Recorded Tue, Apr 28, 2026
Join Islena in this inviting class designed to enhance your lifelong mobility and ease of movement. Through gentle and therapeutic yoga flows, we will explore ... read more
29 mins
A gentle, full-body flow designed to help you release tension and move with ease. This practice explores a range of positions and dimensions, gradually building ... read more
60 mins
Recorded Tue, Apr 28, 2026
Join Chris for a gentle yet effective practice aimed at enhancing the mobility and flexibility of your hips and back. Throughout the class, you’ll ... read more
60 mins
Recorded Sun, Apr 26, 2026
Join Chris for a gentle, therapeutic class that focuses on enhancing strength, flexibility, and postural support. This class embraces the hips, back, and core, using ... read more
60 mins
Recorded Thu, Apr 23, 2026
Join Karen for a nurturing class focused on enhancing your hips, back, and balance. The session incorporates gentle movements and resistance band work to build ... read more
60 mins
Recorded Tue, Apr 21, 2026
Join Islena Faircrest for a calming class focused on enhancing lifelong mobility and ease of movement. You’ll explore gentle stretches and somatic exercises that ... read more
More About Gentle + Therapeutic Yoga Classes
These are gentle, whole-body classes designed to help you move and feel better. Combining light strength work, mobility, balance, and focused attention you will support healthy, sustainable movement patterns. Many of these classes are helpful if you are dealing with back pain, tight hips, balance changes, or general stiffness from daily life.
The goal is not just short-term relief. It is to help your body function well over time.
If you are looking for a practice that is calm, steady, and purposeful, this section is a good place to start.