Therapeutic Yoga with Karen • Friday July 10th, 2026

This therapeutic yoga class moves at an unhurried pace, with an intention to feel more balanced and attuned in the present moment. The practice builds from reclined hip opening into steady and warming standing poses, with blocks used often to bring balance and make the shapes more accessible. We then return to the mat for figure-four, bridge, hip flexor stretching, and a closing, mindful savasana.