Yoga for Healthy Hips and Back with Chris • Tuesday July 7th, 2026

This class is steady and thoughtful, with a strong emphasis on breathing as the anchor while you work through hips, back, and the side body. Chris offers lots of choices along the way, so you can keep it gentle, build a little heat, and explore what feels supportive without forcing anything. There’s also a nice mix of spinal rotation, standing balance, core work, and a long, settling finish that makes the whole practice feel spacious and unhurried.