Dynamic Flow + Power Yoga Classes
Energetic movement practices designed to build heat, strength, and mobility through breath-guided movement.
60 mins
Recorded Tue, Jun 16, 2026
This class centers on the subtle mechanics of breath, especially the difference between passive and active exhalations, and threads that awareness through seated work, standing ... read more
60 mins
Recorded Tue, Jun 16, 2026
This class plays with the breath as a tool for support, especially the difference between a passive inhale and a more active exhale. You’ll ... read more
60 mins
Recorded Sun, Jun 14, 2026
This class starts with a quiet reset into the heart space, using breath to soften busy thoughts before moving into a steady warm-up of child’... read more
60 mins
Recorded Sat, Jun 13, 2026
This class builds into a steady flow with core activating movements, lunges, twists, and balancing shapes like tree and warrior three. You’ll find mix ... read more
60 mins
Recorded Fri, Jun 12, 2026
Karen opens the class with a reminder that doing isn’t everything, and part of the skill of this practice (and life) is to make ... read more
60 mins
Recorded Wed, Jun 10, 2026
This class moves steadily through familiar flow shapes, keeping the energy light and precise with lots of cueing around hip placement, foot grounding, and spinal ... read more
60 mins
Recorded Tue, Jun 9, 2026
This Flow Yoga class starts gently with breath-led settling and a steady wave of movement through tabletop, child’s pose, down dog, and low lunges. ... read more
60 mins
Recorded Tue, Jun 9, 2026
This class builds from creating space in the body and the breath, then working with this physical space to allow peace of mind to develop ... read more
60 mins
Recorded Sun, Jun 7, 2026
This full-flow class eases in with diaphragmatic breathing, then spine mobilization, and a slow build into standing shapes like chair, low and high lunge, warrior ... read more
60 mins
Recorded Sat, Jun 6, 2026
This class moves with a strong focus on breath-led transitions, using the inhale and exhale to shape each pose. Chris offers lots of variations and ... read more
60 mins
Recorded Fri, Jun 5, 2026
This flow class begins by settling the breath and easing into spine and hip mobilization before moving through steady sun salutations with pauses to feel ... read more
More About Dynamic Flow + Power Yoga Classes
Energetic movement practices designed to build heat, strength, and mobility through breath-guided movement.
The pace is steady and continuous, asking for focus as well as effort. Attention is anchored to breath and transition, training clarity under load. These classes challenge the body while cultivating mental steadiness and resilience.