Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
17 mins
When we make the space of awareness bigger, noticing things close and far with non-judgment, the contents of consciousness don’t rattle against the walls, ... read more
21 mins
If lying down or being on your hands and knees just doesn’t work for your body then this is the class for you. A ... read more
17 mins
In meditation, we must get comfortable with the practicing of starting over, letting go whatever our mind has picked up, and remembering presence. In this ... read more
22 mins
A short and sweet movement class to open your joints, deepen your breath and focus your mind. Some lunging, twisting, backbends, and a touch of ... read more
43 mins
A steady-paced unifying practice for your whole body. We start by setting a foundation with breath-guided movements; then work towards focused, alignment-based postures to leave ... read more
54 mins
This strong and steady class will help mobilize your spine, stretch open your chest, and stabilize your back and core through a creative series of ... read more
40 mins
In this invigorating class, we use a wall to explore deep variations of familiar postures. While providing stability and resistance, the wall challenges us to ... read more
9 mins
A short flow sequence to get into hips and hamstrings and flow with the cyclical nature of the moon. Includes Half Moon Pose. A great ... read more
14 mins
In this meditation we reflect on the teachings of the Yoga Sutra of Patanjali, where yoga is offered as an experience of the quiet mind. ... read more
17 mins
In this guided mediation we soften the grip of mental formations and reactive feelings by reminding ourselves of present experience.
19 mins
Get the body moving with this supported practice. Grab the nearest chair and join Chris and Karen for a multi level class. Are you thinking ... read more
22 mins
In this dynamic class we build to a lunar themed flow; opening to an intuitive, rhythmic and expansive progression of postures.