Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
Get ready to stretch, flow, and grow in with our ‘Yoga with Tomatoes’ class! Set in our home garden backdrop, this multi-level flow session blends ... read more
60 mins
Step into the garden and into the flow with our ‘Garden Groove’ yoga class! Surrounded by corn, beets, carrots, peas, and blueberries, Chris guides you ... read more
41 mins
Join Karen in this yoga class that combines postures with scientifically recognized “resonance frequency breathing”. This breathing technique, which involves a steady rhythm of approximately ... read more