Mental Focus · Mental Focus
Attention, presence, concentration.
60 mins
Recorded Sat, Jan 3, 2026
This class moves steadily between breath work, strong standing shapes, and plenty of spacious transitions, with Chris repeatedly instructing to keep the shoulders soft, the ... read more
60 mins
Recorded Fri, Jan 2, 2026
Chris opens this New Year class with a reminder to pay attention, breathe, and take only the variations that feel useful, then builds into a ... read more
