Injury Recovery · Injury Recovery
Rehabilitation, healing, return to function.
60 mins
Recorded Tue, Jan 27, 2026
Chris opens this class by focusing on the balance between mobility, flexibility, and strength. From there, the practice works steadily through hip and back-friendly strengthening, ... read more
60 mins
Recorded Sun, Jan 25, 2026
Karen opens with a slow, settling breath and a gentle reminder that there’s no rush in this class — you’re encouraged to begin as ... read more
60 mins
Recorded Fri, Jan 23, 2026
Karen starts this therapeutic class by slowing everything way down: belly breathing, spinal awareness, and an invitation to notice where you’re gripping before you ... read more
60 mins
Recorded Wed, Jan 21, 2026
Lisa-Rani leads a challenging, breath-centered Mat Pilates class that starts with standing work to wake up the whole body before moving into weighted lunges, side ... read more
60 mins
Recorded Tue, Jan 20, 2026
Chris opens with a generous reminder that you can use a bolster, skip anything that doesn’t feel right, and choose the breath-friendly version of ... read more
60 mins
Recorded Fri, Jan 16, 2026
This gentle therapeutic class starts low to ground, with slow breathwork, prop support, and attention to easing tension in the hips, shoulders, and nervous system. ... read more
37 mins
This gentle, floor-based yoga practice is designed to support the body and nervous system during recovery from illness. Through slow, mindful movement, supported postures, breath ... read more
60 mins
Recorded Tue, Jan 13, 2026
Chris opens this class with a reminder that the shapes are just tools, not the whole point, and keeps coming back to noticing what feels ... read more
60 mins
Recorded Fri, Jan 9, 2026
This gentle class opens by settling into supported stillness, then uses slow breath awareness and small, careful movements to help ground the nervous system. From ... read more
60 mins
Recorded Tue, Jan 6, 2026
This gentle, multi-level class uses resistance bands to build strength around the hips and pelvis while still leaving plenty of room for breath and modification. ... read more
60 mins
Recorded Sun, Jan 4, 2026
In this class you’ll be guided to bring your attention to breath, alignment, and notice how your body is feeling in the moment. Chris ... read more