Injury Recovery · Injury Recovery
Rehabilitation, healing, return to function.
60 mins
Recorded Fri, Mar 13, 2026
Karen guides a slow, supportive therapeutic class that starts by finding ease in whatever posture your body can manage, then settles into breath awareness, gentle ... read more
60 mins
Recorded Sun, Mar 8, 2026
Karen opens this gentle, beginner-friendly class with a quiet breath-led check-in, then keeps returning to slow, supportive movements for the hips, low back, and spine. ... read more
60 mins
Recorded Fri, Mar 6, 2026
This gentle therapeutic class starts with breath work to settle the mind, then moves through supported hip-openers, ankle circles, spinal mobilization, and careful side-to-side strengthening. ... read more
60 mins
Recorded Tue, Mar 3, 2026
Chris opens by inviting you to tune into the breath and then spends the class building hip strength and spinal ease through a mix of ... read more
60 mins
Recorded Sun, Mar 1, 2026
Chris opens this gentle class with a thoughtful reminder that breath is your best teacher, then keeps returning to that calming, steady rhythm as you ... read more
60 mins
Recorded Fri, Feb 27, 2026
This class adapts traditional yoga techniques to support those that are healing from injury, managing stress and chronic conditions, or just looking for a gentle ... read more
60 mins
Recorded Sun, Feb 22, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Tue, Feb 10, 2026
Chris opens this gentle, beginner-friendly class by getting everyone comfortable on the floor and paying close attention to how gravity changes the way the body ... read more
60 mins
Recorded Sun, Feb 8, 2026
Karen starts this class by settling you into a supported recline to make diaphragmatic breathing feel a little more accessible, then builds gradually into gentle ... read more
60 mins
Recorded Fri, Feb 6, 2026
Karen opens this therapeutic class with diaphragmatic breathing and an invitation to soften tension around the belly, jaw, and shoulders before moving into gentle floor ... read more
60 mins
Recorded Tue, Feb 3, 2026
Chris opens with a calm centering sequence that keeps the breath front and center, then gradually works through hip circles, hamstring stretches, and a lot ... read more