Groundedness · Groundedness
Feeling settled, connected, stable.
41 mins
Join Karen in this yoga class that combines postures with scientifically recognized “resonance frequency breathing”. This breathing technique, which involves a steady rhythm of approximately ... read more
33 mins
Recently, there has been growing interest in the health and wellness community around a breathing practice called the “psychological sigh,” known for its ability to ... read more
32 mins
Join Karen for a focused and relaxing yoga class aimed at enhancing hip flexibility and heart opening. This practice begins with a series of mindful ... read more
24 mins
A simple all-rounded practice to warm your body and awaken your energy. Steady-paced, gentle dynamic – it’s the perfect introduction to your day (or release ... read more
44 mins
Release tension and stagnancy in your body and mind with a smooth-moving practice to stir up your vitality, and leave you refreshed.
25 mins
If I had a dime for every time I heard “there’s something going on with my hips…..” or “my hips feel a little wonky ... read more
30 mins
This deep stretch practice will release tension in your hips and calm your nervous system.
35 mins
I love to practice balancing, if you’ve taken a class with me before that has likely been evident. My wife Karen is less enthusiastic ... read more
57 mins
This practice was designed for our Yoga Teacher Trainees, covering the postures we study in our 200-Hour Program. It works out to be a well-rounded ... read more
17 mins
This movement practice focuses on foundational postures, bringing you strength and balance.