Karen starts this class with a slow, grounding breath practice, inviting you to notice effort, release, and the quiet “wave” of inhale and exhale before ... read more
Join Karen in this All Levels Yoga class focused on ease of movement and mindfulness. The class incorporates Hatha Yoga principles, guiding you through poses ... read more
Join Karen in this all-levels Hatha yoga class designed to cultivate ease of movement and enhance self-awareness. Through mindful breath and dynamic postures, you’ll ... read more
Join Karen for a thoughtful class that emphasizes ease of movement and mindfulness. Experience a gentle flow of Hatha yoga, designed to enhance self-awareness and ... read more
Join Karen for a calming All Levels Yoga class focusing on ease of movement and self-awareness. You’ll begin with gentle breathwork to relax the ... read more
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
Karen leads a steady Hatha practice that starts with breath, grounding, and a little time to settle before moving into familiar shapes with plenty of ... read more
Karen opens this Monday class with a calming arrival practice, using steady breath, shoulder and pelvis releases, and plenty of simple movement to ease into ... read more
