Clarity and Calm · Clarity and Calm
Reduced mental noise, spaciousness.
60 mins
Recorded Thu, Mar 12, 2026
Chris opens this class with a thoughtful reminder that yoga is really a practice of attention, then threads that theme through breathwork, movement, and stillness ... read more
60 mins
Recorded Thu, Mar 5, 2026
Chris guides a steady, beginner-friendly Hatha class that keeps returning to the same clear idea: how breath and body work together, especially the difference between ... read more
60 mins
Recorded Mon, Mar 2, 2026
Karen opens this Monday class with a calming arrival practice, using steady breath, shoulder and pelvis releases, and plenty of simple movement to ease into ... read more
60 mins
Recorded Thu, Feb 12, 2026
Chris guides a steady, beginner-friendly Hatha practice that explores movement through breath, careful alignment, and a lot of thoughtful twisting. The class then moves into ... read more
60 mins
Recorded Mon, Feb 9, 2026
Karen opens with a mini-lesson on diaphragmatic breathing and uses it as the thread through the whole class, pairing steady breath with gentle spinal movement, ... read more
60 mins
Recorded Thu, Feb 5, 2026
This class leans into ease of movement by exploring how tension changes in the hamstrings, hip flexors, and pelvis through simple, intentional shapes and joint ... read more
60 mins
Recorded Thu, Jan 29, 2026
This class begins with a calm, centering pause and a reminder to let go of the day before moving into a steady Hatha flow built ... read more
60 mins
Recorded Mon, Jan 26, 2026
This moderately paced class starts with a calming breathing exercise and gradually builds into a hip-focused practice with extra attention on strengthening and stretching the ... read more
60 mins
Recorded Mon, Jan 19, 2026
Karen opens this class by settling attention on the breath, then builds a steady Hatha practice with clear alignment cues. Expect standing postures like lunges, ... read more
60 mins
Recorded Thu, Jan 15, 2026
Chris opens this all-levels class by inviting you to listen closely to your body, breathe intentionally, and choose seated, reclined, or stronger standing options as ... read more
60 mins
Recorded Mon, Jan 12, 2026
Karen opens with a slow, grounded start: settling in sitting or lying down, begin to invite more space into the body. The class builds into ... read more