Videos with Karen Andersen
60 mins
Recorded Sat, Jan 10, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement ... read more
60 mins
Recorded Sat, Jan 10, 2026
This active aging class starts gently on the mat with breath, core work, and a ground-up flow that gradually builds toward standing. Karen weaves in ... read more
60 mins
Recorded Fri, Jan 9, 2026
This gentle class opens by settling into supported stillness, then uses slow breath awareness and small, careful movements to help ground the nervous system. From ... read more
37 mins
This gentle, floor-based yoga practice is designed to support the body and nervous system during recovery from illness. Through slow, mindful movement, supported postures, breath ... read more
60 mins
Recorded Wed, Jan 7, 2026
Karen opens this weight-resistance class by moving us through bridge rolls, reclined core work. Then we come to our feet, and work with full body ... read more
60 mins
Recorded Mon, Jan 5, 2026
Karen opens with a New Year welcome and a reminder that the bands are there for resistance training, but always optional if you want to ... read more
60 mins
Recorded Mon, Jan 5, 2026
Karen opens this all-levels class with a New Year reset, inviting you to slow the breath, soften the shoulders, and keep your attention close to ... read more