Extended side angle is a powerful hip-opening pose. It stretches the inner thighs, strengthens the glutes and quads, stabilizes the core and stretches the sides of your torso to make room for deep breathing. In this class we will build towards this grounding and expansive pose, work with adaptations and it’s full expression, then settle into some finishing stretches.
Recommended Props: Mat, hard blocks optional
This class is suitable for beginners.
