Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 12, 2026
Chris centers this class around attention as much as movement, inviting you to notice breath, balance, and the little adjustments that keep you present. Expect a […]
March 12, 2026
Chris opens this class with a thoughtful reminder that yoga is really a practice of attention, then threads that theme through breathwork, movement, and stillness all […]
March 11, 2026
Chris opens class by inviting everyone to “do the whole body,” and that full-body intention carries through a lively, breath-led flow with lots of playful options. […]
March 10, 2026
Chris opens this class with a clear invitation to choose what feels healthy, with plenty of options from the very first breath. The practice builds steadily […]
March 10, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on the […]
March 10, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully and without […]
March 8, 2026
Chris opens with a thoughtful warm-up that builds from child’s pose and cat-cow into a lively standing flow, with plenty of twists, knee-to-elbow work, and balance […]
March 8, 2026
Chris starts the class with a calming invitation to notice where the breath is landing, then threads in a gentle reminder about compassion, non-harming, and choosing […]
March 8, 2026
Karen opens this gentle, beginner-friendly class with a quiet breath-led check-in, then keeps returning to slow, supportive movements for the hips, low back, and spine. You’ll […]
March 7, 2026
This class starts with a quiet, unhurried warm-up and a strong invitation to keep your attention on the breath, then gradually builds into flowing standing work, […]
March 6, 2026
This gentle therapeutic class starts with breath work to settle the mind, then moves through supported hip-openers, ankle circles, spinal mobilization, and careful side-to-side strengthening. Karen […]
March 6, 2026
Karen opens the class with a strong reminder to breathe deeply and settle in, then builds a steady, breath-led flow that keeps returning to familiar shapes […]
March 6, 2026
This upbeat flow starts by waking up tight thighs, then keeps building with low lunges, three-legged dog, warrior variations, standing balances, and plenty of hip-opening work. […]
March 5, 2026
Chris opens the class by dialing things down after the morning stress and then keeps coming back to breath: active exhalations, passive exhales, and a short […]
March 5, 2026
Chris guides a steady, beginner-friendly Hatha class that keeps returning to the same clear idea: how breath and body work together, especially the difference between active […]
March 3, 2026
Chris leads a lively flow that keeps building heat through breath-led vinyasa, strong standing shapes, and plenty of balance work. You’ll move through dancer into warrior […]
March 3, 2026
Chris opens by inviting you to tune into the breath and then spends the class building hip strength and spinal ease through a mix of joint-freeing […]
March 3, 2026
Karen opens this class with a gentle reminder that your energy may be moving in different ways today, and invites you to take breaks whenever you […]
March 3, 2026
Karen opens this gentle, therapeutic class with a calm intention: to free up stagnant energy from the day and settle the body toward restful sleep. The […]
March 2, 2026
Karen opens this Monday class with a calming arrival practice, using steady breath, shoulder and pelvis releases, and plenty of simple movement to ease into the […]