Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 18, 2026
This class leans into functional strength with a steady mix of reclined work, chair-based standing, and plenty of options to make it fit the morning body. […]
March 16, 2026
Chris starts this class by naming attention as the thread running through the whole practice, inviting you to notice when the mind wanders and simply return […]
March 16, 2026
Chris opens with a gentle reminder to pay attention to the breath, the body, and the mind, then eases everyone into a slow, beginner-friendly warm-up with […]
March 14, 2026
This class builds around warrior three in lots of clever ways—on your back, in lunge variations, from three-legged dog, and with plenty of balance drills to […]
March 14, 2026
This gentle, strength-focused class starts with breath-led grounding and lots of prop support, then builds into core and hip work with loop bands, a long stretchy […]
March 13, 2026
Karen guides a slow, supportive therapeutic class that starts by finding ease in whatever posture your body can manage, then settles into breath awareness, gentle reclined […]
March 13, 2026
Karen leads a steady, breath-centered flow that starts with grounding and opening movements before building heat through lunges, planks, pyramid, warrior variations, dancer, and a playful […]
March 12, 2026
Chris centers this class around attention as much as movement, inviting you to notice breath, balance, and the little adjustments that keep you present. Expect a […]
March 12, 2026
Chris opens this class with a thoughtful reminder that yoga is really a practice of attention, then threads that theme through breathwork, movement, and stillness all […]
March 11, 2026
Chris opens class by inviting everyone to “do the whole body,” and that full-body intention carries through a lively, breath-led flow with lots of playful options. […]
March 11, 2026
This class blends steady, beginner-friendly strength work with lots of supportive prop use, starting on the mat with resistance bands, blocks, and a focus on finding […]
March 11, 2026
This class moves with a lot of heat and a little humor, starting with shoulder-openers and spinal circles before building into lunge flows, eagle, half moon, […]
March 10, 2026
Chris opens this class with a clear invitation to choose what feels healthy, with plenty of options from the very first breath. The practice builds steadily […]
March 10, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on the […]
March 10, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully and without […]
March 8, 2026
Chris opens with a thoughtful warm-up that builds from child’s pose and cat-cow into a lively standing flow, with plenty of twists, knee-to-elbow work, and balance […]
March 8, 2026
Chris starts the class with a calming invitation to notice where the breath is landing, then threads in a gentle reminder about compassion, non-harming, and choosing […]
March 8, 2026
Karen opens this gentle, beginner-friendly class with a quiet breath-led check-in, then keeps returning to slow, supportive movements for the hips, low back, and spine. You’ll […]
March 7, 2026
This class starts with a quiet, unhurried warm-up and a strong invitation to keep your attention on the breath, then gradually builds into flowing standing work, […]
March 7, 2026
Karen leads an active-aging class that leans into resistance bands for a slower, strength-building tempo with plenty of whole-body work. You’ll move through reclined core and […]