Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
July 28, 2026
In this class, we use movement and breath to meet the present moment with honesty, making room for choice and kinder self-talk as we practice. We […]
July 28, 2026
We move with care and less haste, opening space to notice what the body is doing and how much effort is actually needed. Together, we flow […]
July 26, 2026
We practice letting the body lead, using the breath as a guide when the mind drifts into commentary so we can return to a more integrated […]
July 25, 2026
In this class, we explore how the breath can guide us toward a practice that is individual, adjustable, and safely expressive rather than one-size-fits-all. We move […]
July 24, 2026
We work with adaptable and fluid effort, using our ability to choose to meet challenge without forcing anything. The physical practice builds through warm-up flow, standing […]
July 24, 2026
Chris guides through a strong, energetic practice that asks us to notice how effort, choice, and steadiness support each other. Along the way, we explore standing […]
July 21, 2026
In this class we move between effort and ease, and choose the version of each pose that best serves our bodies throughout the practice. We work […]
July 19, 2026
During a warming flow class, we explore how brief pauses in the breath can help us move through a more deliberate, steady flow, especially when the […]
July 18, 2026
In this class, we use the breath as our inner music and a steady guide, returning from distraction to a more grounded, responsive rhythm as we […]
July 17, 2026
Using the breath as a guide, we choose when to work harder, when to soften. We build toward Warrior III through lunge variations, three-legged dog, plank […]
July 12, 2026
In this class, we move through a steady flow that focuses on the mid-body, asking us to twist deliberately and feel the support around the low […]
July 11, 2026
In this class, we use the breath as a container while we shift out of getting-things-done mode and into a more spacious, exploratory relationship with the […]
July 7, 2026
This flow class emphasizes steady breath, personal choice, and careful exploration. Chris keeps returning to the rhythm of the inhale and exhale, with plenty of chances […]
July 5, 2026
This morning flow class opens with an invitation to tune into the breath, and being attentive to where you place your energy. As the practice builds, […]
July 4, 2026
This class builds around spacious, breath-led movement with a strong emphasis on protecting the shoulders and keeping the breath full into the sides of the ribcage. […]
July 3, 2026
This class centers on steady, breath-led flow with a clear emphasis on releasing unnecessary tension and staying present through each shape. Karen keeps the pace calm […]
June 30, 2026
This flow class is built around Patanjali’s idea of sthira and sukha: steadiness and ease. Chris keeps returning to that balance throughout the practice, inviting you […]
June 28, 2026
This class takes a thoughtful, anatomy-informed look at core support, using breath and movement to explore how the mid-body works as a coordinated canister rather than […]
June 27, 2026
This class starts with an invitation to settle inward, then gradually builds into a steady, breath-led flow with lots of room to move at your own […]
June 26, 2026
This class moves at a thoughtful, breath-led pace, blending steady standing work with a strong emphasis on inner awareness and the way the breath can support […]